🍥ICECREAME🍥
@loving_earth macqui berry, @blend_co skin food, passionfruit, cinnamon banana icecream breakFAST! 💦

In a high powered blender/food processor add 1-2 cups frozen banana and 1/4 vanilla bean. Blend on high and mix to get an even consistency. Put into bowl and add macqui berry, cinnamon and the skin food mix (a combination of goji berries, cacao nibs, pistachios, pepitas and coconut flakes) and stir through… Add some coconut syrup for extra sweetness

Follow @smoothblender instagram for more recipes

Timestamp: 1405296526

🍥ICECREAME🍥
@loving_earth macqui berry, @blend_co skin food, passionfruit, cinnamon banana icecream breakFAST! 💦

In a high powered blender/food processor add 1-2 cups frozen banana and 1/4 vanilla bean. Blend on high and mix to get an even consistency. Put into bowl and add macqui berry, cinnamon and the skin food mix (a combination of goji berries, cacao nibs, pistachios, pepitas and coconut flakes) and stir through… Add some coconut syrup for extra sweetness

Follow @smoothblender instagram for more recipes

🌈
Rainbow sushi and @finncoldpress green juice. Woo!!! Beetroot, zucchini, capsicum, tempeh, Bok Choy and ginger wrapped in nori sheets 💛

Timestamp: 1405136468

🌈
Rainbow sushi and @finncoldpress green juice. Woo!!! Beetroot, zucchini, capsicum, tempeh, Bok Choy and ginger wrapped in nori sheets 💛

Anonymous:
Rosie! Just read your story. YOU. ARE. A. BEAUT. I had no idea of all these things and it's just amazing to see all these connections. You are an inspiring woman and I think you're great! Love Kenks

Kenkie thanks my love!!!!!
Hope you’re having an amazing holiday

Anonymous:
do you really think a water filter is necessary somewhere like australia? in particular melbourne, sydney, canberra etc? what's wrong with the water here? and if so, what do you recommend/ use to filter water? water filters seem to be quite expensive, or bad for the environment? obviously i'm not going to buy heaps of plastic bottles... thanks

Yes, I think filtering water in major cities like Sydney and Melbourne is just as important, our waterways are laden with chemicals and heavy metals that are so toxic for our systems. Not to mention fluoride - used throughout world war 1 as a sedative in concentration camps…. Now claimed to be in our water for “dental hygiene”???

Take a look in to masuro emotos pictures of water crystals and how their structures alter after being played certain types of music or certain words placed around them. You will see how precious, malleable and important water is and how it can be realigned.

MAkes you then think about how sensitive human beings are as we are made up of 75% water…

Try and make your water as pure as possible, buying a good filter is definitely worth it, and if you live in Melbourne there are ao many beautiful springs where you can go and collect water with friends, really nice day trips

Hope this shpiel helped!

Anonymous:
Hi I want to become a Rawtil4 vegan and I need help about how to start this around my family (they still eat meat) I have already tried a few times becoming vegan but it was hard and I alway ended up giving in. Any tips or advice on staying on track, meal planning/meal prep, and how to (weekly) shop for myself?

I think as soon as you start doing something you WANT to, nothing can stop you.
If you need some inspiration, there are so many amazing vegan blogs that share recipes, if you feel like your moral compass is flailing perhaps watch some docos like forks over knives/earthlings/food inc - to reinforce the reasons as to perhaps why you are wanting to turn to this lifestyle, you can show these to your family also.

As they are your family, they will support the choices you make as long as you are making educated and healthy ones. Offer to make dinner for the whole family and request an open mind… They may be more supportive than you think!

Goodluck xx

Anonymous:
How do you get the essential fats into your diet if you're mostly high carb low fat?

I’ve been eating more lately….but generally - avocados, coconut meat, tahini :)

Overnight oats (plus grated apple) with warm vanilla banana “milk” and blueberry banana iceKreme!
Cinnamon and cranberry powder on TOP👊✨
This is really easy to make, if you don’t have much time in the morning just soak your oats while you sleep and in the morning blend a banana with some water and a vanilla bean - here you could add some dates or hemp seeds. Skip the icecream part as it may take a little longer and throw in whatever fruit you have and enjoy with warming spices like cinnamon and ginger🍬

Follow @smoothblender instagram for recipes!! :D

Timestamp: 1404986984

Overnight oats (plus grated apple) with warm vanilla banana “milk” and blueberry banana iceKreme!
Cinnamon and cranberry powder on TOP👊✨
This is really easy to make, if you don’t have much time in the morning just soak your oats while you sleep and in the morning blend a banana with some water and a vanilla bean - here you could add some dates or hemp seeds. Skip the icecream part as it may take a little longer and throw in whatever fruit you have and enjoy with warming spices like cinnamon and ginger🍬

Follow @smoothblender instagram for recipes!! :D

Do try this at home; bananas 4-5 (including a couple frozen), blended with 1-2 tsp maca, cinnamon, pink flannel flower bush flower essence, a little coconut water maybe 100ml - depending on your kind of consistency…. Pour into your favourite bowl and add pomegranate seeds, frozen blueberries and freeze dried strawberry powder - I suggest eating this for either breakfast, lunch, dinner, dessert or snack 🍌😝✌️✨

@smoothblender instagram for more recipes ;)

Timestamp: 1404986866

Do try this at home; bananas 4-5 (including a couple frozen), blended with 1-2 tsp maca, cinnamon, pink flannel flower bush flower essence, a little coconut water maybe 100ml - depending on your kind of consistency…. Pour into your favourite bowl and add pomegranate seeds, frozen blueberries and freeze dried strawberry powder - I suggest eating this for either breakfast, lunch, dinner, dessert or snack 🍌😝✌️✨

@smoothblender instagram for more recipes ;)

Came home to this box of delights💚 organic, cold pressed juices designed by wonderful naturopaths - supporting local farmers! Beautiful. Thankyou @finncoldpress you guys are magic! Cannot wait to try xxx

Timestamp: 1404986741

Came home to this box of delights💚 organic, cold pressed juices designed by wonderful naturopaths - supporting local farmers! Beautiful. Thankyou @finncoldpress you guys are magic! Cannot wait to try xxx

🍂🍁✨🍁🍂
It’s freezing cold, my hands have never been this white but I’m drinking sunshine!
Mango, banana and passionfruit smoothie - 2 lady fingers, 2 mangos, meat from one huge Colombian passionfruit plus pink flannel flower and abund bushflower essences.
What are you eating for breakfast, tag me! I’d love some new inspiration. Have a gorgeous day.
I read this this morning, it’s pretty nice “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Inagination encircles the world.” Albert Einstein
✌️✨

Timestamp: 1404986622

🍂🍁✨🍁🍂
It’s freezing cold, my hands have never been this white but I’m drinking sunshine!
Mango, banana and passionfruit smoothie - 2 lady fingers, 2 mangos, meat from one huge Colombian passionfruit plus pink flannel flower and abund bushflower essences.
What are you eating for breakfast, tag me! I’d love some new inspiration. Have a gorgeous day.
I read this this morning, it’s pretty nice “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Inagination encircles the world.” Albert Einstein
✌️✨