I can't wait to see more of your posts about yourself!! I read your post and i really think you'd like a book called "destiny of Souls"... just read a summery of it at the least :) its the most lifechanging book ever. I cannot recommend it enough!! sending good vibes your way :)) x
I will, and sending light right back to you xx
Heyyyy!! Just wondering what your thoughts are on the arsenic in rice, if any??? I looooveeee rice, and although I've considered it poison if not organic for a long time, I've recently discovered and started reading about how there's amounts of inorganic arsenic (carcinogenic type) in ALL RICE, no matter whether its organic or not.. and increasing consumption has already been directly linked with increase of arsenic levels in your blood.. Idk what to think! Just stick to quinoa from now on? X
Sheesh! This is a big one, honestly I have NO idea!! I’ve never looked into the amounts of arsenic in rice. I probably should…
Research is hard, you’ll always find bias opinions. I generally try to read both sides of the story and then make up my own mind about it.
How do YOU feel when you eat rice? I think if you love it and causes your adrenals no stress and it’s a delight to digest then keep consuming it.
I’ve always denied any bad wrap about rice…but that’s me.
I’ll have a look in to it x
What are the best cafés in Melbourne?
Hmmm, monk bodhi dharma vegan & raw vegan great cosy space for winter, lentil as anything abbots ford- pay as you feel vegetarian, kinfolk never been but sounds great, Shoku iku - raw gourmet + tranquil space, gallian- classic vegetarian cafe, spring st grocer - organic cold press + vegan gelati, silo - first no waste cafe - amazing food and cool space, purple peanuts - great Japanese good onigiri, Nama Nama - VERY good Japanese, beautiful vegan udon. :)
what's your diet/lifestyle like?
Pretty much like the foods I post regularly, I’ve been eating more cooked foods than I’d like over the past couple of weeks, and I’m such a sucker for hummus! But again trying to cut those out and simplifying once more to basic salads, fruits, smoothies, I love rice, and often make sushi with or without it, banana “icecream”….keeping ‘superfoods’ to a minimum like maca, vitamineral greens/synergy/earth by healthforce and then some medicinal herbs like ashwaganda and chaga mushrooms.
I have ALOT of energy and I love being in open spaces with fresh air, I wish I could drive so I could escape the city smog more often, some days I’ll spend the whole day riding my bike around, walking places, just completed a 40 day yoga challenge on Friday and today I begin the 100km walk in her shoes campaign (over 5 days). I love to dance and move my body because it brings me back to an equilibrium and settles my mind.
Do you gain weight eating the good you're eating? I'm eating similarly and I've gained 10 lbs in a month.
hmm, definitely haven’t put on weight. it depends what else I’m doing, like how active I am that really determines where my weight is at.
My body has definitely changed quite significantly since changing the way I eat. Leaned out through the face and tummy because of all the sodium i used to cane.
Perhaps take a look at your sodium intake?