smooth blender

Exploring, dancing, growing. All things food, nutrition, vitality, our own internal universe...sharing mostly raw vegan, creative low fat high carb SOULFOOD! x

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Yeah they may last, but nutrients start to seep out of smoothies soon after you make them, much like when you cut vegetables or even pick them from the ground, within 4 hours of them being picked they lose a considerable amount of their nutrients!!!! So crazy… So anyway, if I were you I would just stick to making them as they go, they’ll taste better and be better for you.
Perhaps you make and freeze them if that works for you?
I think some people even make a smoothie or blend fruit and freeze them in ice cube trays and just blend Themis when they need them..?

Heya! Amazing… Up your intake of fruit in the morning and take some coconut date rolls or dates or your favourite fruit with you throughout the day to keep you energized and satiated until dinner…
Avocados are a great source of healthy fats and if you eat one every two to three days that’s fine, it’s your body and if that’s what makes you feel better and more grounded then go for it.
Just make sure your eating enough fruit throughout the day so that your satisfied at the end of the night.
A good indicator that you may not be eating enough is if you are feeling lethargic during the day. If this is the case, try and eat more fruit - “we eat today for tomorrow”

Fruit is all good when it is the whole food as it contains all the fibre meaning it’s not just sugar you are consuming, the fibre and water are kind of actually brushing your teeth… Things to watch out for are dried fruits and fruit juices as they are more concentrated in sugar which can be not so great for teeth and digestion etc.
short answer, frozen bananas in your smoothie is totally fine and good and delicious and healthy!

Yo! Yes I do, absolutely! Black strap molasses! If you have chronic pain take 4tbs mix it with juice or water and chug it Down with something a little more palatable…
Peppermint tea mixed chamomile, hawthorn. If you’re in Melbourne, go to terra madre and ask one of the naturopaths to make you up a tea, the one I have is great.
Warm baths, hot water bottles, lots of water and dark chocolate which, like the black strap has heaps of manganese as well as magnesium which eases muscles.

I haven’t been to any meditation courses, I’m trying to coax myself into doing one finally, someday!
But I was with an old friend the other night talking about vipassana. He went to the one in blue mountains and said it was phenomenal! Blue mountains such a special place… Sorry I can’t be much help but please let me know where you end up and how you find it, then I can perhaps follow in your footsteps! X


Put a pancake on a girl’s head when she’s asleep to keep her warm and safe. 

to be honest, it’s very rare that i eat out, even more so to go out for smoothies because i like mine so big and it gets expensive ordering more than one, especially knowing they’r most likely putting very little fruit in!! I have never been to green press or to thrive, that new paleo place in Emporium but I have heard good things.

Spring st grocer make good smoothies and some of them are pre made so you can just get it and go. Infact, their green smoothie is great.

shoku iku, ofcourse… but there a whole bunch of new places opening up in the city that i wish i could get my poor ass on over to!!! :P

this is a very exciting question - because there will be somewhere amazing to go very soon, just keep your eyes peeled.

not a bad question at all, having new sheets is one of the best things! i’ve been searching for some good sheets myself! I bought hemp sheets off ebay a while ago, they are really nice and feel like linen….. BUT i washed them with a blue skirt and now the fitted sheet looks like its from a hospital :/

otherwise, these are a few fresh new little labels from melbourne that are making some pretty good things