Rosie! Just read your story. YOU. ARE. A. BEAUT. I had no idea of all these things and it's just amazing to see all these connections. You are an inspiring woman and I think you're great! Love Kenks
Kenkie thanks my love!!!!!
Hope you’re having an amazing holiday
do you really think a water filter is necessary somewhere like australia? in particular melbourne, sydney, canberra etc? what's wrong with the water here? and if so, what do you recommend/ use to filter water? water filters seem to be quite expensive, or bad for the environment? obviously i'm not going to buy heaps of plastic bottles... thanks
Yes, I think filtering water in major cities like Sydney and Melbourne is just as important, our waterways are laden with chemicals and heavy metals that are so toxic for our systems. Not to mention fluoride - used throughout world war 1 as a sedative in concentration camps…. Now claimed to be in our water for “dental hygiene”???
Take a look in to masuro emotos pictures of water crystals and how their structures alter after being played certain types of music or certain words placed around them. You will see how precious, malleable and important water is and how it can be realigned.
MAkes you then think about how sensitive human beings are as we are made up of 75% water…
Try and make your water as pure as possible, buying a good filter is definitely worth it, and if you live in Melbourne there are ao many beautiful springs where you can go and collect water with friends, really nice day trips
Hope this shpiel helped!
Hi I want to become a Rawtil4 vegan and I need help about how to start this around my family (they still eat meat) I have already tried a few times becoming vegan but it was hard and I alway ended up giving in. Any tips or advice on staying on track, meal planning/meal prep, and how to (weekly) shop for myself?
I think as soon as you start doing something you WANT to, nothing can stop you.
If you need some inspiration, there are so many amazing vegan blogs that share recipes, if you feel like your moral compass is flailing perhaps watch some docos like forks over knives/earthlings/food inc - to reinforce the reasons as to perhaps why you are wanting to turn to this lifestyle, you can show these to your family also.
As they are your family, they will support the choices you make as long as you are making educated and healthy ones. Offer to make dinner for the whole family and request an open mind… They may be more supportive than you think!
How do you get the essential fats into your diet if you're mostly high carb low fat?
I’ve been eating more lately….but generally - avocados, coconut meat, tahini :)