smooth blender

Exploring, dancing, growing. All things food, nutrition, vitality, our own internal universe...sharing mostly raw vegan, creative low fat high carb SOULFOOD! x

Instagram - smoothblender

email - thesmoothblender@gmail.com

CLOSE
CONTACT

Deeeelicious Zucchini Pappardelle with creamy thick cauliflower sauce. 
3-4 zucchinis
1 large heirloom tomato
1 lemon
1 head of corn
1/4 head of cauliflower
1/2 a bunch of coriander (including stalks)
3-4 rehydrated tomatoes - and some of the soaking water
1 clove of garlic
1 spring onion. I have them growing in the garden and they’re quite small so I used 3 small…you can adjust to what you have.

While your dehydrated tomatoes are soaking, prepare your vegetables:
-peel all but one zucchinis widely to create your “pappardelle”, chop the last one roughly and place in your blender/food processor
-The power of your blender will determine how finely you need to cut up the cauliflower - my blender is pretty average, so if I don’t cut it up in small pieces, it takes a hell of a lot longer to process….cut the cauliflower and add to your blender, along with rinsed coriander stalks, throw in your spring onions and juice of half of the lemon.
- Cut the corn off the cob, I saw recently on a video that a much easier way to cut it is if you put it length ways on the chopping board and slice like a piece of bread rather than balancing it on it’s tip and slicing down the cob and getting corn EVERYWHERE!!
Now you can start processing! If it’s not doing much, add a little of the water from the soaking tomatoes. Once they’re hydrated, in this case you don’t need to soak them for very long 5-10 minutes is okay… slice them up and add in one at a time until you get the flavour you like.
Once that’s mixed, pour on top of your pasta in your favourite bowl and top with chopped tomato and more coriander.
I have some dehydrated deliciously flavorsome and spicy vegetable/buckweat crackers from Shoku Iku that I sprinkled on top along with some pepper, with a side of lemon. 
This would be fantastic with some fresh chilli, unfortunately all mine died >.< 

I hope you enjoy! Peace.

Deeeelicious Zucchini Pappardelle with creamy thick cauliflower sauce. 

3-4 zucchinis

1 large heirloom tomato

1 lemon

1 head of corn

1/4 head of cauliflower

1/2 a bunch of coriander (including stalks)

3-4 rehydrated tomatoes - and some of the soaking water

1 clove of garlic

1 spring onion. I have them growing in the garden and they’re quite small so I used 3 small…you can adjust to what you have.

While your dehydrated tomatoes are soaking, prepare your vegetables:

-peel all but one zucchinis widely to create your “pappardelle”, chop the last one roughly and place in your blender/food processor

-The power of your blender will determine how finely you need to cut up the cauliflower - my blender is pretty average, so if I don’t cut it up in small pieces, it takes a hell of a lot longer to process….cut the cauliflower and add to your blender, along with rinsed coriander stalks, throw in your spring onions and juice of half of the lemon.

- Cut the corn off the cob, I saw recently on a video that a much easier way to cut it is if you put it length ways on the chopping board and slice like a piece of bread rather than balancing it on it’s tip and slicing down the cob and getting corn EVERYWHERE!!

Now you can start processing! If it’s not doing much, add a little of the water from the soaking tomatoes. Once they’re hydrated, in this case you don’t need to soak them for very long 5-10 minutes is okay… slice them up and add in one at a time until you get the flavour you like.

Once that’s mixed, pour on top of your pasta in your favourite bowl and top with chopped tomato and more coriander.

I have some dehydrated deliciously flavorsome and spicy vegetable/buckweat crackers from Shoku Iku that I sprinkled on top along with some pepper, with a side of lemon. 

This would be fantastic with some fresh chilli, unfortunately all mine died >.< 

I hope you enjoy! Peace.

  1. wesawsilence reblogged this from smoothblender
  2. refreshedcoconut reblogged this from snowpeasprout
  3. be-thebest reblogged this from smoothblender
  4. rawfruitbliss reblogged this from smoothblender
  5. v-eggan reblogged this from brawvegan
  6. aubri reblogged this from goddess-evolution
  7. goddess-evolution reblogged this from smoothblender
  8. kittycat488 reblogged this from smoothblender
  9. hellcatcookies reblogged this from smoothblender
  10. snowpeasprout reblogged this from brawvegan
  11. orangejuice00 reblogged this from brawvegan
  12. austg1320 reblogged this from brawvegan
  13. bdaniellec reblogged this from brawvegan
  14. brawvegan reblogged this from smoothblender
  15. smoothblender posted this